It is always a comforting feeling to know that we are not alone when we suffer through something. But what is even more comforting to realize is that our favorite celebrities, who are constantly admired in the public eye, share the same problems that us regular folks have.
It would make sense that someone as famous as singer Kelly Clarkson would suffer from sleepless nights. People in the public eye have to constantly prepare for a concert or event, and are always concerned about their appearance and overall image. Is it any wonder that they get any sleep at all?
Kelly Clarkson rose to fame after winning the first season of American Idol in 2002. This was a far cry from her life as a waitress in Texas, so things changed drastically for her in a short amount of time. Since then, she travels from city to city, and is in and out of the studio working on her next hit song.
Between jetlag from touring, constantly finding time for creativity, and maintaining some semblance of a social life, Ms. Clarkson must be tired. We know that jetlag can provide severe setbacks in our sleeping patterns, and bouts of insomnia can ensue after a great amount of traveling. So, if someone is not only traveling across time zones within the country, but all over the world, this could prove to be quite tiresome. However, because Kelly is so busy, she does not always have the time or circumstances to take in a full night of sound sleep.
Kelly Clarkson recently admitted to an online British publication that she does in fact struggle often with short-term insomnia. She is known to write many of her own songs, and she feels that the nighttime always provides the best impetus for the creative process. Because she stays up so late completing a great chunk of her work, her sleeping habits might tend to be scattered.
If someone with Kelly Clarkson's fame and money can suffer from something like insomnia, it is no surprise that millions of people do as well. While we may not do as much traveling out of the country as she does, many of us feel that if we stay up later, we can get much more work accomplished. With our busy schedules and constant worries, it is no wonder that the average person only receives about five hours of good solid rest.
The next time you think it abnormal that you are up until all hours of the night, consider that Kelly Clarkson could be up at that very minute, working on her next multi-platinum-selling album.
But regardless if one or twenty celebrities suffer from the same type of sleeping disorders, it is important to work on rectifying the problem as soon as possible. Just because something is very common among rich and poor alike, does not mean that it is ok. Isn't it time to Breakaway from unhealthy sleep habits and sing yourself into a blissful slumber? And perhaps you can dream about all of the good fortune that you could have, just like Kelly Clarkson.
Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at http://www.ScentToSleep.com - Knock-out insomnia for good with aromatherapy sleep mist, so you can wake up refreshed and energized - visit us now.
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